Nordictrack Exp 2000 Xi Treadmill Manual
View and Download NordicTrack EXP2000 user manual online. Airsoft type 100 machine gun. EXP2000 Treadmill pdf manual download. Thank you for selecting the revolutionary NordicTrack® EXP2000 XI treadmill. The EXP2000 XI treadmill com-bines advanced technology with innovative design to.
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User manual - 34 pages
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Summary of Contents for NordicTrack EXP2000
- Page 1 Email: csuk@iconeurope.com To help us assist you, please be prepared to give the following information: • The MODEL NUMBER of the product (NETL11910) QUESTIONS? • The NAME of the product (NordicTrack ® EXP2000 treadmill) As a manufacturer, we are com- mitted to providing complete •..
Page 2: Table Of Contents
Choke For information about ordering replacement parts, refer Note: An EXPLODED DRAWING is attached in the centre of this manual. Ground Bracket to the back cover of this manual. NordicTrack is a registered trademark of ICON Health & Fitness, Inc.Page 3: Important Precautions
PART LIST—Model No. NETL11910 IMPORTANT PRECAUTIONS R0701A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the centre of this manual. WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the Key No.- Page 4 CONDITIONING GUIDELINES 22. When using iFIT.com CD’s and videos, an 25. Inspect and tighten all parts of the treadmill electronic “chirping” sound will alert you regularly. when the speed and/or incline of the treadmill begin to use stored fat calories for energy. If your goal is about to change.
Page 5: Before You Begin
POWER CORD. Using the allen wrench, turn both cising, the unique EXP2000 can be folded up, requiring treadmill (see the front cover of this manual for the rear roller adjustment bolts counterclockwise, 1/4 of a less than half the floor space of other treadmills.Page 6: Assembly
ASSEMBLY TROUBLE-SHOOTING Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench follow the steps listed.- Page 7 4. Slide the Grounding Bracket (127) onto one of the HOW TO FOLD AND MOVE THE TREADMILL Handrail Spacers (65) in the location shown. Tabs See inset drawing A. Pinch the tabs on the Grounding HOW TO FOLD THE TREADMILL FOR STORAGE Bracket (127) so that the tabs will fit into the hole in the Upright (69 [see inset drawing B]).
Page 8: How To Use The Chest Pulse Sensor
THE INFORMATION MODE/DEMO MODE An “E,” for English miles, or an HOW TO USE THE CHEST PULSE SENSOR “M,” for metric kilometres, will The console features an information mode that keeps appear in the Speed/Pace dis- track of the total number of hours that the treadmill has play.Page 9: Operation And Adjustment
Return to the treadmill and stand on the foot • The CR2032 battery may need to be replaced. Next, remove the old HOW TO USE PROGRAMS DIRECTLY FROM Follow the steps below to replace the battery. battery from the sensor rails.- Page 10 If the speed or incline settings are too high or too • Adjust the volume of your CD player or VCR. low, you can manually override the settings at any If the volume is too high or too low, the con- Program time by pressing the Speed or Incline buttons on sole may not detect the program signals.
- Page 11 HOW TO CONNECT YOUR VCR Plug in the power cord. HOW TO USE IFIT.COM CD AND VIDEO CAUTION: Before operating the PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, See HOW TO PLUG IN THE POWER CORD on console, read the following precautions.
- Page 12 Follow your progress with the LED track and HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER HOW TO USE THE MANUAL MODE the displays. Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below.
- Page 13 HOW TO CONNECT YOUR PORTABLE STEREO Heart Rate/Calories three dashes (– – –) will appear in the Heart HOW TO CONNECT THE TREADMILL TO YOUR display—When you Rate/Calories display, and then your heart rate CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT are not using the hand- will be shown.
- Page 14 Each program is divided into several time seg- Incline buttons on the console. Every few times Press the Start Program button or the Speed If the speed or incline setting for the current seg- ments of different lengths. The Time display one of the Speed buttons is pressed, an additional ment is too high or too low, you can adjust the set- button to start the program.
- Page 15 When the cool-down Follow the steps below to use the pulse-driven program. program display. (The incline settings are not HOW TO CREATE CUSTOM PROGRAMS segment is completed, shown in the program display.) To program the the walking belt will slow Put on the chest pulse sensor.
- Page 16 When only three seconds remain in the first seg- Press the Start Program button or the Speed HOW TO USE CUSTOM PROGRAMS HOW TO USE THE FITNESS TEST PROGRAM ment of the program, both the Current Segment button to start the program. column and the column to the right will flash, a se- When the button is ries of tones will sound, and all speed settings will..
- Page 17 EXPLODED DRAWING—Model No. NETL11910 R0701A To identify the parts shown on this exploded drawing, refer to the PART LIST on pages 30 and 31 of the USER’S MANUAL.
- Page 18 EXPLODED DRAWING—Model No. NETL11910 R0701A 115* 106* 106*..
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Summary of Contents for NordicTrack EXP2000 NCTL11992
- Page 3 Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
- Page 12 minutes per mile..
- Page 13 manually all speed settings will move one column to the left if all of the indicators in the Current Segment column are lit, the speed set- tings may move downward so that only the highest indicators in the columns will appear in the pro- gram display.
- Page 15 After the segment is completed,..
Page 16: How To Use Fitness Test Program
until your heart rate reaches 70% of your estimated maximum heart rate, and the current 4- minute segment is completed. The fitness test program will then be completed, regardless of how many segments remain.- Page 18 The treadmill will always attempt to keep your heart rate near the target heart rate setting for the current segment.
- Page 28 carbohydrate calories fat calories..
- Page 32 ™ o f / d u C a n a d a I n c .